Unforgiveness can silently poison your body, mind, and spirit. Whether you’ve been wounded by a person, a church, or a season in life, this 5-part, self-paced workshop will help you detox and move forward. You don’t have to rush. You don’t have to “crush it.” You just have to show up—with honesty, curiosity, and a desire to heal.

Contents:

• Part 1: Understanding Unforgiveness

• Part 2: Freeing the Mind—Re-wiring

• Part 3: Freeing the Heart—Re-warming

• Part 4: What Forgiveness Isn’t

• Part 5: Case Study: Joseph

What You’ll Experience:

• Five short, head-informing, heart-warming, soul-nourishing video lessons (10–20 minutes each)

• A downloadable fillable PDF workbook with exercises and reflection prompts

• Guided space for a spiritual and psychological reset that honors your story

This Is For You If:

• You’re holding on to unforgiveness, resentment, betrayal, or silent anger

• You’ve moved on… but haven’t fully healed

• You’re ready for a head and heart detox—at your pace, in your space

By the End of This Workshop, You’ll:

• Understand how unforgiveness is impacting your mind and soul

• Identify who or what still holds weight in your head and heart

• Begin releasing the grip of pain and rebuilding your inner peace